My Ages 4-7 Intermediate class is one of my most dedicated classes where all the gymnasts work hard all the time. To reward their continuing improvement and strength, I introduced them to back extensions. That is a backwards roll to a handstand. A couple of them got close, but it was Emma Grace who really wanted to master it that day. She listened to every little thing I suggested and was completing it by the end of class. Way to put your mind and body into it, Emma Grace! Your focus and excellent strength are a great combination.
Have a great and successful day!
Sincerely,
Sara Beth's Gymnasts 