Class Descriptions

All classes meet once per week excluding holidays and school closures unless otherwise informed. Tuition has been calculated based on the number of days we meet each month. We follow the Shelby county school calendar.

Class Descriptions

The following is a list of classes. If you do not see a class you are looking for, please let me know.

My First Gymnastics with Mom (Ages Walking to 2.5 years of age)

Class Length: 30 minutes

This gymnastics class is for children walking up to age 2.5 accompanied and guided by a trusted adult in class. The early years are best for bonding and nurturing your child. They benefit from an adult’s presence as they watch and learn from you. They look to you for guidance, reassurance, and safety. The focus of this class is a safe introduction to gymnastics. I strive to help you and your child excel while being safe and still having fun.

Gymnastics offers many benefits from learning your own balance and agility to strengthening fine motor skills, muscles, coordination, flexibility, self-awareness, confidence, goals, striving for achievements, and focus. Being with your child while exploring all of these benefits builds the happiness, confidence, and reassurance of your relationship because your child is in a positive environment approved by you, and that’s important to them developmentally, emotionally, and physically. So, sign up and join us for lots of exploration and learn safe ways to help your child succeed.

Preschool Gymnastics with Mom (Ages 2.5 – 4)

Class Length: 30 minutes

This gymnastics class is for children ages 2.5 to 4 accompanied and guided by a trusted adult in class. The early years are best for bonding and nurturing your child. They benefit from an adult’s presence as they watch and learn from you. They look to you for guidance, reassurance, and safety. The focus of this class is a safe introduction to gymnastics. I strive to help you and your child excel while being safe and still having fun.

Gymnastics offers many benefits from learning your own balance and agility to strengthening fine motor skills, muscles, coordination, flexibility, self-awareness, confidence, goals, striving for achievements, and focus. Being with your child while exploring all of these benefits builds the happiness, confidence, and reassurance of your relationship because your child is in a positive environment approved by you, and that’s important to them developmentally, emotionally, and physically. So, sign up and join us for lots of exploration and learn safe ways to help your child succeed.

Preschool Gymnastics Ages 3-4

Class Length: 40 minutes

Skill Level Beginner includes:

  • Floor: forward rolls, backbends, handstands, cartwheels, jumps, leaps, spins
  • Beam: mounting, balancing, walking, jumping, dismounting
  • Vault: squats and straddles
  • Bars: front supports, casting, swinging, monkey swing, skin the cat, strength training

This gymnastics class is for children ages 3 to 4. Your child will learn safe ways to perform basic gym and acro skills on the floor, low beam, and vault while acquiring a better sense of balance and agility along with flexibility, strength, and endurance. It’s a great introduction to class without Mommy and creates a strong foundation for future development.

Ages 4-5 and Ages 6-7 Beginner

Class Length: 50 minutes

Skill Level Beginner includes:

  • Floor: forward rolls, backbends, handstands, cartwheels, jumps, leaps, spins
  • Beam: mounting, balancing, walking, jumps, dismounts
  • Vault: squats, straddles
  • Bars: front supports, casting, skin the cat, strength training, pullover, back hip circle, straddle sole circle

These gymnastics classes are for children ages 4-5 and ages 6-7. Your child will learn safe ways to perform basic gym and acro skills on the floor, low beam, and vault while acquiring a better sense of balance and agility along with fine motor skills, flexibility, strength, and endurance. This is an excellent age for learning. Gymnastics promotes self-confidence and self-awareness among many other excellent mental, physical, and emotional benefits all of which create a strong foundation to build upon.

Ages 4-7 Intermediate

Class Length: 50 minutes

Skill Level Intermediate includes:

  • Floor: connecting skills, walkovers, back extensions, leaps, spins
  • Beam: mounts, jumps, leaps, turns, dismounts, handstands, cartwheels
  • Vault: straddle overs, squat throughs, handstands
  • Bars: casting higher, strength training, pullover, back hip circle, straddle sole circle, front hip circle, single leg shoot through, cast squat on, glides, connecting skills

This gymnastics class is for children ages 4 to 7. Your child will progress safely through gym and acro skills on the floor, low beam, and vault while continuing to improve on a better sense of balance and agility along with coordination, flexibility, strength, and endurance. This is an excellent age for learning. Gymnastics promotes self-confidence and self-awareness among many other excellent mental, physical, and emotional benefits all of which continue to build on a strong foundation for future development.

Ages 8+ Beginner

Class Length: 50 minutes

Skill Level Beginner includes:

  • Floor: forward rolls, backbends, handstands, cartwheels, round offs, jumps, leaps, spins
  • Beam: mounting, balancing, walking, jumps, dismounts
  • Vault: squats, straddles, squat throughs, straddle overs
  • Bars: front supports, casting, skin the cat, strength training, pullover, back hip circle, straddle sole circle

This gymnastics class is for children ages 8 and up. Your child will learn safe ways to perform basic gym and acro skills on the floor, low beam, and vault while acquiring a better sense of balance and agility along with coordination, flexibility, strength, and endurance. This age strives to achieve greatness on a personal level, learns about safe progressions, and begins setting personal goals. Gymnastics promotes self-confidence and self-awareness among many other excellent mental, physical, and emotional benefits all of which create a strong foundation to build upon in all aspects of life.

Ages 8+ Intermediate

Class Length: 50 minutes

Skill Level Intermediate includes:

  • Floor: connecting skills, walkovers, back extensions, leaps, spins
  • Beam: mounts, jumps, leaps, turns, dismounts, handstands cartwheels
  • Vault: straddle overs, squat throughs, handstands
  • Bars: casting higher, strength training, pullover, back hip circle, straddle sole circle, front hip circle, single leg shoot through, cast squat on, glides, connecting skills

This gymnastics class is for children ages 8 and up. Your child will progress safely through gym and acro skills on the floor, low beam, and vault while continuing to improve on a better sense of balance and agility along with coordination, flexibility, strength, and endurance. This age strives to achieve greatness on a personal level, learns about safe progressions and recognizing current limits, and sets personal goals. Gymnastics promotes self-confidence and self-awareness among many other excellent mental, physical, and emotional benefits all of which create a strong foundation to build upon in all aspects of life.

Ages 12+ Beginner

Class Length: 50 minutes

Skill Level Beginner includes:

  • Floor: forward rolls, backbends, handstands, cartwheels, round offs, jumps, leaps, spins
  • Beam: mounting, balancing, walking, jumps, dismounts
  • Vault: squats, straddles, squat throughs, and dismounts
  • Bars: front supports, casting, skin the cat, strength training, pullover, back hip circle, straddle sole circle

This gymnastics class is for children ages 12 and up. Your child will learn safe ways to perform basic gym and acro skills on the floor, low beam, and vault while acquiring a better sense of balance and agility along with coordination, flexibility, strength, and endurance. This age learns more about taking care of their bodies and staying healthy along with goal setting and self-guided discovery. Gymnastics promotes self-confidence and self-awareness among many other excellent mental, physical, and emotional benefits all of which create a strong and well-rounded self with good discipline in all aspects of life.

Ages 12+ Intermediate

Class Length: 50 minutes

Skill Level Intermediate includes:

  • Floor: connecting skills, walkovers, back extensions, leaps, spins
  • Beam: mounts, jumps, leaps, turns, dismounts
  • Vault: straddle overs, squat throughs, handstands
  • Bars: casting higher, strength training, pullover, back hip circle, straddle sole circle, front hip circle, single leg shoot through, cast squat on, glides, connecting skills

This gymnastics class is for children ages 12 and up. Your child will progress safely through gym and acro skills on the floor, low beam, and vault while continuing to improve on a better sense of balance and agility along with coordination, flexibility, strength, and endurance. This age learns more about taking care of their bodies and staying healthy along with goal setting and self-guided discovery. Gymnastics promotes self-confidence and self-awareness among many other excellent mental, physical, and emotional benefits all of which create a strong and well-rounded self with good discipline in all aspects of life.

Ages 4+ Advanced

Class Length: 50 minutes with Optional Additional 40 minutes

Skill Level Advanced includes:

  • Floor: connecting skills, handsprings, tucks, aerial cartwheels, leaps, and spins
  • Beam: mounts, cartwheels, walkovers, handsprings, jumps, leaps, turns, and dismounts
  • Vault: handstands and handsprings
  • Bars: glide kips, mill circles, clear hips, and cast to handstands

This gymnastics class is for children ages 4 and up. You must have certain skills to enroll in this class. Additional 40-minute class available. Your child will progress safely through more challenging gym and acro skills on the floor, balance beams, bars, and vault while continuing to improve balance and agility along with coordination, flexibility, strength, and endurance. This class focuses on advancing current skills, learning more complex skills, connecting skills, refining shape and technique, and learning routines. Gymnastics promotes self-confidence and self-awareness among many other excellent mental, physical, and emotional benefits.

Ages 4+ Boys Gymnastics

This gymnastics class is for children ages 4 years and up. Your child will learn safe ways to perform basic gym and acro skills on the floor, bar, rings, vault, training parallel bars, and training mushroom while acquiring a better sense of balance and agility along with fine motor skills, flexibility, strength, and endurance. This is an excellent age for learning. Gymnastics promotes self-confidence and self-awareness among many other excellent mental, physical, and emotional benefits all of which create a strong foundation to build upon.

Skill Level Beginner includes:

Floor: forward rolls, back bends, handstands, cartwheels, jumps, leaps, and spins
Rings: balancing, stabilizing, and holding various positions
Vault: squats, straddles, and dismounts
Training Parallel Bars: Strength, stability, pike, straddle
Training Mushroom: Circling, swinging, and core body strength

Ages 4-7, Ages 8+ Tumbling

Class Length: 50 minutes

Skill Levels

Beginner: forward & backward rolls, back bends, handstands, cartwheels, and jumps
Intermediate: dive rolls, limbers, walkovers, round offs, jumps, and connecting skills
Advanced: walkovers, handsprings, tucks, layouts, jumps, and connecting skills

This tumbling class will start out as tumbling for ages 4 years and up and all skill levels. This class is for anyone and may be of more interest to those acquiring skills for cheerleading and dance. Your child will learn safe ways to perform basic gym and acro skills on the floor only while acquiring a better sense of balance and agility along with fine motor skills, flexibility, strength, and endurance. This is an excellent time for learning. Gymnastics, including tumbling, promotes self-confidence and self-awareness among many other excellent mental, physical, and emotional benefits all of which create a strong foundation to build upon.

Adult Gymnastics 18+ Beginner, Intermediate, and Advanced

Class Length: 50 minutes

This gymnastics class is for adults of any age. You learn safe ways to perform basic gym and acro skills on the floor, low beam, high beam, bar, and vault while acquiring a better sense of balance and agility along with flexibility, strength, and endurance. This is an excellent time to invest in yourself. Gymnastics provides excellent mental, physical, and emotional benefits all of which help us thrive as we age. Many of us do not have physically-demanding jobs, so our muscles are not fully engaged, which leads to more accidental injuries and weaker cores and extremities. The phrase “use it or lose it” is true, so join us for full-body engagement to enjoy a better daily life physically, mentally, and emotionally making your future brighter than ever before.

We will move at your own pace through skills and progressions beginner to advanced as needed.

Skill Level Beginner includes:

  • Floor: forward rolls, back bends, handstands, cartwheels, jumps, leaps, and spins
  • Beam: mounting, balancing, walking, jumping, and dismounting
  • Vault: squats, straddles
  • Bars: front supports, casting, skin the cat, strength training, pullover, back hip circle, straddle sole circle

Open Gym

Class Length: 50 minutes

This gymnastics class is for those who want more time practicing certain skills without instruction. Each student is responsible for proper stretching, safe practices, and working within his or her own skill limits. This is not a time to try new skills or take unnecessary risks, rather improve upon and perfect skills the students already know and perform. Basic progressions may be a part of this open gym time but only at the advisement of instructors and comfort level of the students.

Those who can attend:

  • Gymnasts in a class with a parent
  • Gymnasts ages 6+ in intermediate and advanced classes
  • Gymnasts ages 8+ any skill level
  • Teens and adults

Free Play

Class Length: 60 minutes

This unstructured time in the gym allows for creative play and movement. Children learn best through hands-on play. Giving them the freedom to make decisions and explore in a safe and supervised environment allows them to build all of their developmental skills physically and mentally. This includes fine motor and gross motor skills. Safety measures and basic rules are in place to ensure everyone stays safe. Certain equipment requires instructor assistance and is closely monitored.